Saltwater Lap Pool

Swimming is regarded as one of the best exercises for conditioning and injury rehabilitation.  At Forza, we offer something totally unique, a 25-meter saltwater lap pool.  We invested in a saltwater pool for several reasons; training in saltwater provides greater buoyancy which cushions joints, improves fitness and increases range of motion.  Additionally, you won’t have to deal with chlorine odors in saltwater, and it helps make your skin smoother and less dehydrated.

Swimming laps is just one option.  In the pool area at Forza you will find special water-training implements to add variety to your pool exercises.  Swimming and water training conditions, strengthens, and tones your body without the jarring effects of some other types of exercise.  It uses all of your major muscle groups including abdominals, legs, back and shoulders, as well as hips and glutes.