Pilates

Forza Pilates helps you build strength, flexibility and agility.  Pilates emphasizes core strength, proper breathing, and correct spinal and pelvic alignment.  When your core (deep abdominals) is strong, your back, arms and legs will function at their optimum level.

Forza’s uniique Pilates program will give you:

• A stronger more agile body
• Better performance in sports
• Greater strength & muscle tone
• More efficient respiratory & circulatory systems
• Better posture
• Improved flexibility
• Less incidence of back pain or other injuries
• Increase joint mobility
• Lowers stress level
• Strengthens immune system

Pilates is an innovative system of exercise that dramatically transforms they way your body looks, feels and, most importantly, performs.  Please review our Pilates Instructors’ bios.  Contact Kathy Kummer, our Pilates Director, with any questions you may have at kkummer@forzadenver.cor or 720-274-4332.

Private Pilates sessions are required before a student can advance to Group Pilates/Tower classes. Check with Pilates instructors for more information.