Classes

AQUA FITNESS

Aerobic workout in the water! Experience water interval training, water sports, conditioning, water yoga, and more! All levels welcome.

ARMED AND DANGEROUS

Take no prisoners! In 30 minutes, shape and define your arms, shoulders, and upper body with effective, time-efficient methods using a variety of equipment.

BETWEEN THE LINES

Advanced level. Sport-based training that develops speed, strength, power, quickness, agility, and balance through functional movements inherent to a wide range of team and individual sports.

BODY SCULPT

All levels. A toning & conditioning class with weights. Improves strength, muscular endurance, & stamina. Focuses on key areas to burn fat & calories.

BOOTY DEFINED

A high energy workout that fuses exercise techniques from Pilates, dance, cardio, sculpting, and yoga using the ballet barre and small props. You’ll firm, tighten, and tone your whole body without adding bulk, while burning mega calories in record breaking time! Limited to 12 students – sign up required.

BUTTS, GUTS, & CORE

All levels. Core, balance, intensive abs, glute and leg work to hit all the parts you worry about most!

FORZA KICK

All levels. Fast-paced, energy-packed, power-punching cardio! No boxing skills required.

HARD-CORE

All levels. 30 minutes of simply the best ab workout you’ve ever had.

HALF BALL HAVOC

All levels. A class that combines cardio, balance, core and sport-specific training. A total body workout.

HOT VINYASA FLOW

All levels. Flow yoga connecting breath with movement, conducted at 95 degrees to enhance strength and flexibility.

INTERMEDIATE/ADVANCED TRX FORZA BOOT CAMP

Same description as our TRX FORZA Boot Camp, but this class is for members who have experience with the TRX straps and feel they’re ready to move onto the next level! Limited to 10 students.

INTRO TO PILATES

An introductory 1-hour class on Pilates equipment. This class will suffice as one of the 3 private class pre-requisites to join group classes.

IYENGAR YOGA

All levels. Hatha yoga in the Iyengar tradition. Perfect for both the beginner as well as the experienced student of yoga.

JUMP START

All levels. A workout involving cardio, med ball, rip core, and TRX to jump-start your day with a kick butt workout.

KETTLEBELL CONDITIONING

Circuit workout, great for body fat loss and overall body conditioning. Guaranteed to elevate your heart rate for the ULTIMATE cardio conditioning and fat loss workout.

MASTERS SWIM

Coached swim workouts for beginner, intermediate & advanced swimmers. Stroke and technique skills and drills. Meet at the pool ready to swim!

PILATES FOR MEN

All levels. Reformer experience required. A reformer/tower class designed specifically for men, focusing on core conditioning, flexibility, upper & lower body strength. ($)

PILATES JUMP BOARD INTERVAL TRAINING

All levels. Reformer experience required. Jump board interval training on Pilates equipment. A dynamic class combining the strengthening benefits of traditional Pilates with cardio intervals on the jump board. ($)

PILATES MAT CLASS

A great class that targets the entire body. This class integrates the Pilates principle of core control and spinal mobility. Small props are used to enhance the fitness challenge.

PILATES REFORMER/TOWER

Reformer experience required. This class offers something for everyone, whether you want to improve your sports performance, strengthen your core or lengthen tight muscles. Add Pilates to your workout program to support whole body fitness. ($)

PILATES YOGA INFUSION

All levels. A blend of Pilates and Yoga exercises for the complete mind-body workout.

REWOP BOXING (THE REAL DEAL)

All Levels. A mix of Boxing, Kickboxing, and MMA (Mixed Martial Arts). A total-body workout using heavy bags, including professional striking combinations, cardio, and strength training. The ultimate experience! It’s not an exercise class… it’s a revolution. (*The gloves required for the class are sold in the Pro Shop.)

RIPPED & SHREDDED

All levels. A combination of cardio and barbell intervals, designed for aerobic conditioning, muscle endurance and fat burning.

SHREDDED

All levels. A barbell workout in a class format. Designed to build muscle endurance, strength and definition, in addition to burning fat.

SKI-LATES

Combines barre conditioning exercises with Pilates reformer work in a high intensity routine that will get you slope ready! Pilates experience required. ($)

TOUR DE FORZA

Intermediate-Advanced. A stationary cycling class adaptable to all levels of fitness. Cycling over different “terrain.” Great cardio workout. Sign-up required at the front desk, list goes out 20 minutes prior to each class. Limited to 34 students.

TRX FORZA BOOT CAMP

All levels welcome. Full body circuit that uses TRX, Kettlebells, Crazy Ropes, Stairs, Ramp, and more. Join the fun using equipment you’ll find nowhere else! Sign-up required at the front desk. Limited to 10 students.

VINYASA YOGA

All levels. A Vinyasa yoga practice is a sequence of yoga postures linked with conscious breathing.

WINTER X GAMES

Intermediate-Advanced. A total conditioning class comprised of dynamic warm-up, strength, agility, plyometics, core strength and more!

ZUMBA

All levels welcome! The sexy dance workout that’s a guaranteed PARTAY!!